• 4 weeks plan only
  • 4 sessions per week
  • Full lifestyle assessment and bespoke lifestyle strategy plan (sleep, stress, movement and nutrition)
  • Weekly functional movement screening and body composition measurement
  • 2 hours of nutrition coaching
  • Tailored made nutrition plan
  • Online training plan
  • Online nutrition tracking
  • Online support
  • Home and gym training session to suit your schedule (gym training fees could be additional)