Nutrition coaching and workshops

Optimise your health and wellbeing with our Glasgow based Primal nutrition coaching and workshops.

Feel fantastic and look amazing

We want you to feel fantastic, look amazing, enjoy the best of health and to live, work and play at the peak of your powers. Incredibly, we know you can achieve all that while still loving your food!

Our one to one nutrition coaching and group nutrition workshops will help you start your own, highly personal journey towards a sustainable eating habit that works for you.

The Primal lifestyle can help refocusing attention on convenient, nutritious and real food: natural sources of proteins, carbohydrates, fats, vitamins and minerals are chosen over the modern diet of refined foods, unhealthy sugars and trans-fat.

Nutrition course

Created by Sonnda Catto exclusively for us, this course will: 1.

  1. Introduce the main principles of the Primal diet
  2. Support your first steps towards adopting the Primal diet
  3. Cultivate a healthy relationship with food

*£36 each if you buy all five or £45 each when bought individually

Just £36* per workshop! Get started!

Come and join us

Course dates & location

  • Primal Roast, 278 St Vincent St, City Centre, Glasgow G2 5RL
  • 5th April: Food for life course introduction
  • 19th April: Eat the rainbow with a lot more vegetables
  • 3rd May: Know your fats to trim the fat
  • 24th May: Good quality protein for better cognitive and physical results
  • 31st May: Love your food. Junk the junk and enjoy your indulgences

Feel the benefits

  • More energy
  • Better mood
  • Effortless weight loss and weight maintenance
  • A stronger, leaner body
  • Slower ageing
  • Improved digestion
  • Better cofnitive function
  • Better immune function
  • Reduced inflammation
  • Regulated hormones
  • Improved blood sugar and cholesterol levels
  • Reduced risk from the disease epidemics of the western world

 

 

All this, while still being able to love your food. Incredible, but true! Get Started!

Want to know more? Take a look at our FAQs

We want you to feel fantastic, look amazing, enjoy the best of health and to live, work and play at the peak of your powers. Incredibly, we know you can achieve all that while still loving your food! Come and join our 12 week course to help you start your own, highly personal journey towards a sustainable eating habit that works for you

Attend each workshop where you’ll share and receive the support from Ludo. Access our easy to use portal and apps to receive weekly recipes, group support, track your progress and log in your food intake in between meetings.

  • More energy

Leave behind the exhausting, carb-driven cycle of energy peaks and troughs once and for all!

  • Better mood
  • Effortless weight loss and weight maintenance

Because of changes in your insulin levels, most people experience these benefits without even trying!

  • A stronger, leaner body
  • Slower ageing
  • Improved digestion
  • Better cognitive function
  • Better immune function
  • Reduced inflammation
  • Regulated hormones
  • Improved blood sugar and cholesterol levels
  • Reduced risk from the disease epidemics of the western world:
    • Diabetes
    • Obesity
    • Metabolic syndrome
    • Heart disease
    • Some cancers
    • And even neurological conditions such as Alzheimer’s.
  • All this, while still being able to love your food. Incredible, but true!

The six main principles of our Food for Life Primal Nutrition Course are:

  1. Eat more vegetables. A LOT more!
  2. Eat more fat (yes, you heard us), eat healthy fats
  3. Eat good quality protein
  4. Eat less carbohydrate
  5. Junk the junk
  6. Eat for pleasure and joy!

We’ll begin with a personal weigh-in and goal setting session, to help track your progress. Then we’ll set out the vision for Primal eating by introducing you to our Food for Life Primal Food Pyramid, based on Sonnda’s extensive knowledge of nutrition, her many years of work in public health research, and her boundless passion for food itself. The workshops will then progress through each of the six main principles, giving you all the information you need to make positive changes towards the Primal vision. Each section will cover what changes to make, why, and how, along with loads of practical tips, plus exclusive, never-before-shared recipes by Sonnda.

We recognise that everyone’s starting point will be different. The workshops will accommodate you wherever you are on the spectrum of healthy (or not so healthy!) eating.

In addition to your workshop documentation, we offer a range of supplementary activities that you can undertake alongside. These provide additional support, whether you want to fast track your Primal journey, or are finding it challenging and want that bit extra motivation, help and support. Choose from:

  • Coaching: Individual or small-group nutrition coaching to push you to your next level
  • Personal training: Individual or small-group personal training sessions to accelerate your goal achievement
  • Workshops: Nutrition or lifestyle workshop tailor-made to suit you or your company’s needs
  • Classes: Prefer to train with your friends? Join our weekend classes

£45 per workshop. Why not save 20% when you sign up for all five? Just £36 per workshop

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