Primal Nutrition Course Eating-Cooking-Living

Our 5-step programme to change your eating habits

Food for Life is our very own 5-step course to help you start your own, highly personal journey towards a sustainable eating habit that works for you, enhancing your health and wellbeing and reducing your risk from today’s most common health problems.
Created by Sonnda Catto exclusively for Ludo’s Primal Wellness, this course will:

  1. Introduce the main principles of the Primal diet
  2. Support your first steps towards adopting the Primal diet
  3. Cultivate a healthy relationship with food

The Food for Life Primal Food Pyramid is based on the concepts and principles of the Primal diet, combined with Sonnda’s extensive knowledge of nutrition and the associated evidence base, acquired through her many years of work in public health research.

It conveys which food groups and foods to emphasise in your diet, which ones to moderate and, by virtue of their absence, which ones to avoid. The pyramid also calls for eating a variety of foods within each of the food groups, in order to get all the nutrients you need.

Feel the Benefits

Food for Life Essential programme

  • Free Primal recipes and guidance
  • Join the Primal wellness community
  • Access to our online member’s area and app for 6 months, where you can track your progress.
  • The ability to set up your own nutrition plan via our online portal.
  • The course in 100% online, so it can be tailored to your lifestyle.
  • Start learning straight away! The course materials will be sent to you electronically on signing
  • Plus, receive a bonus gift. We are also giving you a comprehensive culinary course guide, with loads of practical tips to get you started!
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    Buy Now for only £38!

Food for Life Complete Programme

  • An initial kick off call with Ludo before you start the programme.
  • 6 months access to our monthly webinar where we discuss everything primal.
  • Free Primal recipes and guidance.
  • Join the Primal wellness community.
  • Access to our online, secure member’s area and app for 6 months, where you can track your progress.
  • Set up your own nutrition plan via our online portal.
  • The course is 100% online, so it can be tailored to your lifestyle.
  • Start learning straight away! The course materials will be sent to you electronically on signing.
  • Plus, receive a bonus gift. We are also giving you a comprehensive culinary course guide, with loads of practical tips to get you started.
  • Buy Now for only £78!

Want to know more? Take a look at our FAQs

All the course material will be sent to you digitally, so you can access it when and where ever you like. You will also receive access our easy to use portal and apps to track your progress and log your food intake. For the Food for Life Complete programme, you will also receive an initial phone consultation with Ludo, plus 6 months access to our monthly webinars, talking all things primal.

  • More energy

Leave behind the exhausting, carb-driven cycle of energy peaks and troughs once and for all!

  • Better mood
  • Effortless weight loss and weight maintenance

Because of changes in your insulin levels, most people experience these benefits without even trying!

  • A stronger, leaner body
  • Slower ageing
  • Improved digestion
  • Better cognitive function
  • Better immune function
  • Reduced inflammation
  • Regulated hormones
  • Improved blood sugar and cholesterol levels
  • Reduced risk from the disease epidemics of the western world:
    • Diabetes
    • Obesity
    • Metabolic syndrome
    • Heart disease
    • Some cancers
    • And even neurological conditions such as Alzheimer’s.
  • All this, while still being able to love your food. Incredible, but true!

The six main principles of our Food for Life Primal Nutrition Course are:

  1. Eat more vegetables. A LOT more!
  2. Eat more fat (yes, you heard us), eat healthy fats
  3. Eat good quality protein
  4. Eat less carbohydrate
  5. Junk the junk
  6. Eat for pleasure and joy!

In addition to your workshop documentation, we offer a range of supplementary activities that you can undertake alongside. These provide additional support, whether you want to fast track your Primal journey, or are finding it challenging and want that bit extra motivation, help and support. Choose from:

  • Coaching: Individual or small-group nutrition coaching to push you to your next level
  • Personal training: Individual or small-group personal training sessions to accelerate your goal achievement
  • Workshops: Nutrition or lifestyle workshop tailor-made to suit you or your company’s needs
  • Classes: Prefer to train with your friends? Join our weekend classes

Start your journey to primal eating for only £38 with our Food for Life Essential programme or £78 with our tailored Food for Life Complete programme.