Tailor make a package that suits your business.
Whether you want to lose weight, build up your confidence, regain your full range of mobility or prepare for a specific sport or event, Ludo’s Primal Wellness team will guide you every step of the way to reach your optimal goal.
We will works with you throughout each session, teaching you new skills, improving your techniques, motivate and encouraging you during the tougher times. Your training programme and progresses will be logged in directly into our own private online member area making it easier for you to follow your new routine and for us to monitor your progressions.
To enhance your personal training experience and maximise your time, we can deliver your training session in the comfort of your own home, in a gym or in the local park at a time to suit you each week. Sessions last 50 minutes, are tailor made for your needs and requirement and are all tracked on our online members area allowing you to confidently reach your predetermined goals.
4 weeks only intensive programme to help you get back in control of your health by creating new positive habit for a lifetime.
At Ludo’s Primal Wellness you will work alongside our Personal Trainer, nutritionist and wider team of experts if required to develop a plan to match your lifestyle and fitness goals, from resistance training to cardio, to natural movement based exercises or a combination of all we’ll keep your fitness and nutrition plans unique to you and work alongside you to ensure you keep on track.
Our team will make sure that you feel comfortable and work in trust that your most precious assets – your body and mind – will be look after equally. Our team is focused on helping you achieve your own goals in the most efficient and effective way, looking at all the aspect of your life, food, training, stress, sleep and socialising. Also, our online tracker will help you visualise where you are in relation to your goals and allow you to receive online support from your coaches to help you stay motivated and on-track.
Online training is tailor made for those with busy professional lives, travel a lot or live outside Glasgow.
Your location isn’t an issue anymore, the online training program ensures that you achieve your goals through individual coaching and guidance, keeping you up to date with the best programs to suit you.
After an initial consultation online or in person, establishing your diet, lifestyle and goals, we then put together a tailored programme to suit your lifestyle. This service offers ongoing support, adjusting your fitness and nutrition goals each month and guiding you through your new fitness programme.
Researchers are proving that eating primal is probably the most suitable approach, in our modern society, that complements the human body. Natural sources of proteins, carbohydrates, fats, vitamins and minerals are chosen over the modern diet of refined foods, unhealthy sugars and trans-fat.
Our primal expert nutritionist and dietitian will assess your needs and wishes and support you in creating sustainable eating habit suitable for you and your close relatives.