Lunchtime Workshops
One-off workshops, coaching and lectures, customised to suit your company’s requirements. Choose from a range of topics: stress, movement at work, productivity, weight loss, food, sleeping, mental health, work/life balance.
Workplace Assessments
Full workplace audit: review and recommendations for office layout and ergonomics; nutrition choices within the workplace via internal catering/vending machines; access to local amenities and green spaces. Consultation from Physiotherapist and Primal Health Coach providing workplace advice on staying active in the office and make healthy nutrition choices.
Nutrition Workshops
Learn how eating well can help improve your health and wellbeing. Using naturally sourced ingredients our nutritionist will provide: simple and accessible recipes to try at home; advice on how to adopt a Primal diet; and tips on healthy snack choices to increase energy and productivity.
One to one coaching
Exclusive one to one coaching with your Primal expert coach to help you increase your focus, productivity, mental strength and energy.
Primal Health Screening essential
Essential Primal Health Screening individual medical consultation can be carried out on site or at Glasgow Medical Rooms An individual lifestyle consultation focusing on eating, sleeping, movement and mental wellness Height, weight, BMI and blood pressure assessment
Primal Health Screening Premium
Full day or overnight corporate retreat where our team of experts will help your workforce learn about and enjoy the benefits of the holistic and mindful approach to living a healthier life through Primal Living. Package includes; nutrition advice, food and drink workshops, medical health checks and one to one lifestyle, movement and wellness coaching.
Corporate Retreats
For a lot of employees, corporate retreats are dreaded events, but it doesn't have to be that way.
At Ludo’s Primal Wellness, we listen to you and your employees need before designing a bespoke package to suit your demand. From a day to a week retreat, we're covering some location that provide truly awesome settings for company getaways here in Scotland and across Europe.
Our adventure and fun based retreats along with our locations of choices will make the probability of building up confidence trust and feel amazing fun much higher.