Why Primal Wellness for your health?

The Primal lifestyle can help with the physical and mental challenges experienced by most of us. It provides an antidote to our sedentary lifestyles and refocuses attention on physical activity, fun and nutritious and real food. We can help you combat the effects of society’s modern day stresses and ward off diseases such as obesity, diabetes, cardiovascular disorders, IBS, Crohn’s, celiac and many more.

Get Moving

Primal movement brings back the play element into our lives! Regular gentle exercise, incorporating natural human movement throughout your day, has many benefits, including impacting on some cancers, degenerative diseases, obesity and crucially supporting mental health as we release endorphins. Our movement training and physiotherapy can help alleviate back and neck strain.

We are what we eat

65% of adults in Scotland are overweight, largely due to physical inactivity and poor diet. With lean meat, seafood, fruit, vegetables, nuts and seeds at the heart of the Primal diet, it is a proven sustainable and healthy way to lose and maintain weight. We can help you fuel your body with the right food.


Wellness – your own wellness means so much more than just not being ill. Wellness involves actively deciding to choose a healthier and more fulfilling life. It’s a journey of physical and mental wellbeing, and benefits both you and those around you. The Primal lifestyle helps develop positive exercise plans, helping self esteem, and our fun approach to human movement can also boost your mood. We’re on hand to explore the most suitable wellness options for you and will guide you through the process with counselling support from our resident psychologist as we know how equally important your mental wellbeing is in relation to your physical wellbeing.

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Primal wellness for your health

If you’re going to invest in your health & wellbeing, it’s important you get it right, and that’s why we will work with you to make sure you get a value for money, effective bespoke solution to suit your wants and needs.

Ludovic Roy

Ludo is an expert in lifestyle and wellness coaching and fundamentals of human movement. Primal Health Coach, Movnat Level 2 Coach & Personal Trainer Level 3.

Dr Sheila O'Neil

A partner at Glasgow Medical Rooms, Our GP partner Sheila has over 20 years medical expertise and leads our workplace and residential medical health checks.

Margot Cohen

With over 20 years experience in Musculoskeletal physiotherapy, our resident Physiotherapist Margot will help tackle movements that can sometimes be restricted or painful

Sonnda Catto

Sonnda Catto, our Nutritionist and Public Health Scientist, is an award-winning chef, with 20 years experience at the forefront of health research in Scotland.